https://www.proven-physicaltherapy.com/contact daily 0.75 2024-08-27 https://www.proven-physicaltherapy.com/about daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/2d6895ea-abde-4401-ab1a-6c35a09f26ac/HeadshotProven.jpg About - Dr. Marissa Knott, PT, DPT, C-DN “My senior year in high school I was involved in a severe car accident and dislocated my neck, resulting in a spinal surgery at just 17 years old. I was 1/16th of an inch from being paralyzed from the neck down. I went from being an active athlete to not knowing how to get out of a hospital bed on my own after I had neck surgery to fuse C5 and C6 together - I now live with 4 screws and 1 plate in my neck. After I recovered, I knew I wanted to use my second chance at life to help heal others. This has been the main drive behind achieving my Doctorate in Physical Therapy from the University of Nebraska Medical Center and becoming the best Physical Therapist I can be." Dr. Marissa believes staying up to date on current research and treatments is crucial to providing outstanding care. She regularly listens to podcasts, reviews research, and takes coursework to improve herself as a clinician and business owner. She has extensive knowledge in pelvic health and orthopedic injuries. Dr. Marissa is certified in Dry Needling and has taken multiple continuing education courses to fine tune her manual therapy skills. https://www.proven-physicaltherapy.com/physical-therapy daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/c55b4fe9-8971-499a-a0d4-4121cc99654d/DSC_0550.jpg Physical Therapy - Deep Dive Assessment and Diagnosis to Find the Root Cause A thorough physical assessment & diagnosis forms an integral part of Proven’s approach to treating the whole body, not just a complaint in isolation. This service is fundamental to ensuring our patients’ long-term health and wellness rather than providing short-term fixes that keep coming back. https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/19779f8c-4cf8-466b-8280-6d53a9c5a248/DSC_0568.jpg Physical Therapy - Dry Needling Dr. Marissa is Dry Needling certified and utilizes this form of treatment frequently in conjunction with other interventions to address muscle spasms and myofascial trigger points. Dry needling uses a thin filiform needle to penetrate the skin and stimulate underlying trigger points in muscle and connective tissues for the management of neuromusculoskeletal pain, tightness, and movement impairments. https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/b8785368-7fd7-4a49-ba55-dd553e068a1f/DSC_0486.jpg Physical Therapy - Sports-Specific Treatment and Training Proven Physical Therapy provides rehab specific to your sport! You won't find cookie cutter PT here. We know how important it is to stay in the game and to be able to perform at your best. Following an injury, it is important to not only rehab to a baseline level of function, but to be confident that you can perform at the best of your ability without fear of re-injury. We got you! https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/47bb13a2-1ade-4079-9f2a-81cfc1edc98e/DSC_0542.jpg Physical Therapy - Manual Therapy and Soft Tissue Mobilization At Proven, we utilize a variety of manual therapy skills and soft tissue mobilization to reduce pain, improve joint and tissue mobility, relax muscles, increase range of motion and restore strength. https://www.proven-physicaltherapy.com/faq daily 0.75 2024-08-27 https://www.proven-physicaltherapy.com/instagram daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/07e52625-705e-4256-85e6-d207ebb40289/Squarespace.png https://www.proven-physicaltherapy.com/home daily 1.0 2024-08-27 https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/4013048d-81c0-4d5d-baf4-6038412e5692/DSC_0486.jpg Home - Physical Therapy and Sports Performance At Proven Physical Therapy, we treat any and all neuromusculoskeletal disorders, pelvic floor dysfunction, & also offer performance training & prehab to help decrease risk for injury. Sports Rehab Back and Neck Pain Joint Pain (Shoulder, Hip, Knee, Ankle, Elbow, Wrist, Foot, Spine, SI Joint) Muscle Spasms ACL Rehab Plantar Fasciopathy Achille’s Tendinopathy Sciatica TMJ Post-operative rehabilitation Performance and Sports-Specific Training https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/1118f5b0-ce2f-45e7-b4a9-e5eb5a22ea9f/DSC_0733+%282%29.jpg Home - Pelvic Health Pelvic health therapy is targeted at the low back, hips, and pelvic floor muscles, ligaments and connective tissues, all of which work together to support the pelvic organs, sexual function, and assist in bladder and bowel control. Pelvic health PT is a non-surgical approach aimed at resolving impairments that arise from dysfunctions within the pelvic floor. Example impairments include but are not limited to: Low Back/Hip Pain Urinary Incontinence Pregnancy and Postpartum Poor Core Function Diastasis Recti Constipation Pelvic Organ Prolapse Pelvic Girdle Pain Pain with Sexual Intercourse https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/4013048d-81c0-4d5d-baf4-6038412e5692/DSC_0486.jpg Home - Dr. Marissa Knott, PT, DPT, Cert. DN Dr. Marissa Knott, PT received her Doctor of Physical Therapy from The University of Nebraska Medical Center. She specializes in pelvic health, generalized orthopedics, and aging across the lifespan. Her favorite thing about being a PT is helping people achieve things they didn’t know were possible through optimizing movement and function. https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/48fe210f-156e-433a-b1af-0ab939600992/DSC_0733+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/0040cac9-56a3-4755-88a5-47ebb8722754/DSC_0542.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/f8777275-4bc8-4ef9-b947-723e007101a0/DSC_0486.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/701270fc-9efa-4906-82f6-0d33d0f39636/DSC_0568.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/99d948ed-e475-46a1-806b-0dcb94930f42/DSC_0550.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/f98ce05e-ff65-459e-95cf-c34a12c3e187/DSC_0645.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/2a290967-fe94-421e-92f4-2fe49ce00663/DSC_0711+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/3cf70e0e-607e-4a0b-8d44-3f3ced512e69/DSC_0687+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/ce9103ac-f179-4cbc-8ea0-a5bf81200f59/DSC_0671.jpg Home https://www.proven-physicaltherapy.com/pelvic-health-pt daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/64638a6f4aa4a703564a6a2d/fd6b94e9-d718-44c3-8ea5-f241d267ee2f/DSC_0733+%282%29.jpg Pelvic Health PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pelvic Health PT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pelvic Health PT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pelvic Health PT